Dyna Vink on LinkedIn: Perimenopause can be a confusing and isolating time, especially if your… (2024)

Hot flashes, night sweats, mood swings, weight gain - perimenopause can feel like puberty all over again, except with more responsibilities and less support. If you're in your late 30s, 40s or early 50s and wondering what's happening to your body and mind, you're not alone. Over 60 million women in the US are in perimenopause right now, but many suffer in silence because we're not talking openly about this transition. That's why I'm hosting a free masterclass to share the natural solutions that are helping midlife women overcome symptoms, regain their vitality, and rock their careers (and lives) for years to come. You don't have to settle or quit the game. Learn the keys to thriving in perimenopause and beyond. Register for the free masterclass here: https://bit.ly/3HLUpZv

Are you a woman in your 30s, 40s or early 50s struggling with exhaustion, brain fog, anxiety, weight gain or other symptoms? You might be in perimenopause - the "change before the change" that can start years before periods stop. The good news is, you don't have to just suffer through it. Join my free masterclass to learn the amazing secrets midlife women are using to overcome symptoms naturally, regain their energy and focus, and extend their careers by 10-20 years. These are the things your doctor probably isn't telling you (70% of women have their perimenopause concerns dismissed!) but you have the power to take control of your health and thrive. Save your spot now: https://bit.ly/3HLUpZv

I share the highlights of new research that makes some mind blowing discoveries on the Menopause Brain... It's not just a reproductive event, it's a neurological rewiring.

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Don’t be part of the 20% who quitIt’s downright alarming to see that 20% of women quit their jobsBecause of overwhelming perimenopause symptoms.We have high expectations on ourselves,And then performance and productivity slip…Some women step back and remove themselves from the workplace.That’s the 20% who quit.And if you’ve been struggling, you might have wondered about that yourself.But it doesn’t have to be.You can avoid being part of that 20%.A little self prioritization can go a long way.This is your biggest opportunity to treat perimenopause symptoms naturally.How?I’ve just recorded a new masterclass about the amazing secret corporate women use to kick perimenopause symptoms to the curb so they can extend their careers by 10-20 years.You’ll hear about the 3 key steps you can take to overcome your challenging symptoms and get back to your A-Game.So you can get your energy and clear focus back and lead your team like a boss!It’s free.It’s way cool…And it’s available right now.Click the link in the comments to learn the secret.

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It’s all in your headHave you been told that your peri symptoms are all in your head?That your exhaustion, joint pain, hot flashes, and brain fog are all in your head?So many women are told that by their doctors.The people they have previously trusted with their health.It’s crazy!The implication is that the symptoms aren’t real…That you’re imagining them…That your mind is playing tricks on you.That implication is ridiculous and super frustrating!But there is a new book out called “Perimenopause Brain”.And it talks about how the hormone changes affect not only your body,But also your brain.Estrogen acts as a protector of the body and the brain.So when it declines, there’s an impact on both the body and the brain,This gives a whole new meaning to the saying “It’s all in your head”!!!And since perimenopause symptoms are caused by hormone changes,We also know there is something you can do about them.There’s a natural approach to get you feeling focused, rested and back on your A-Game.In fact, I’ve just recorded a masterclass on the amazing secret that corporate women use to kick their perimenopause symptoms to the curb and add another 10-20 years to their career.It’s free.It’s the first step.And it’s available right now.Click the link in the comments to learn the secret.

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It’s time to give yourself a raise…It’s nerve-wracking, isn’t it?When you ask your boss for a meeting(Or you’re scheduled for your annual review).And you know you do way more than what’s required.Always going above and beyond in your position.So you want to ask for a raise…But the minute you think about it…You start getting nervous.Which then triggers those nasty hot flashes.And because you’re struggling with all of your perimenopause symptoms …You wonder if they’ll even see the value in giving you more money.Maybe you go back and forth in your mind about asking for it.Or maybe you just came to the conclusion that you probably won’t get it anyway because you’ve been missing little details…So it’s not even worth asking for.Has that happened to you?A lot of corporate women do this to themselves.They don’t feel like they’re worth it so what’s even the point…And I’m not even talking about the raise anymore.Because we do this in other areas as well outside of our finances.We do this when it comes to putting ourselves first.That nurture trap is a hard one to get out ofBecause of all the guilt.But I’m here to tell you that your perimenopause symptoms are NOT your fault!They happen as your body changes.However, you do have a choice when it comes to doing something about them.And that’s where prioritizing yourself comes in.By recognizing your body changes are affecting you,It makes sense to recognize there’s something you can do about it.You can give yourself a raise.A raise in your self care so you can be more productive, energized and engaged.There’s a natural approach to get you feeling focused, rested and back on your A-Game.In fact, I’ve just recorded a masterclass on the amazing secret that corporate women use to kick their perimenopause symptoms to the curb and add another 10-20 years to their career.It’s free.It’s the first step.And it’s available right now.Click the link in the comments to learn the secret.

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Put your oxygen mask on firstIf you’ve ever flown on a plane…What’s the first thing you do as you’re taxiing from the gate and getting ready for take off?You listen to the safety protocol.One of the things they talk about is “in case of emergency, put on your own oxygen mask before helping others.”Why is this so important?The protocol helpfully explains that you can’t assist others if you are unable to function yourself.This is true when dealing with perimenopause symptoms too.If you are feeling overwhelmed, anxious and exhausted, you won’t be able to deal properly with anyone else’s needsLet alone your own.So the takeaway is to apply care to your own symptoms.Now it’s time to put on your own oxygen mask while you can still breathe.There’s a natural approach to get you feeling focused, rested and back on your A-Game.In fact, I’ve just recorded a masterclass on the amazing secret that corporate women use to kick their perimenopause symptoms to the curb and add another 10-20 years to their career.It’s free.It’s the first step.And it’s available right now.Click the line in the comments to learn the secret.

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You’ve been told a lie. Self-care won’t help. If you enjoy dealing with hot flashes,high blood pressure,insomnia,and you really crave stressful environments that enhance your cravings…then put everyone and everything before you.ORYou can discover the secrets to prioritizing yourself,Get yourself out of the nurture trap,And eliminate perimenopause symptoms naturally without medication….The first step to prioritizing yourselfIs understanding the biggest problems that corporate women face struggling with perimenopause…Brain fog and memory lapses affect productivity.Sleep issues lead to exhaustion.Hot flashes and anxiety cause stress and embarrassment.Lack of focus and anticipation affect leadership.None of these things are on the path to career advancement.You can get yourself out of that trap.You can choose to do something for yourself for a change.There’s a natural approach to get you feeling focused, rested and back on your A-Game.In fact, I’ve just recorded a masterclass on the amazing secret that corporate women use to kick their perimenopause symptoms to the curb and add another 10-20 years to their career.It’s free.It’s the first step.And it’s available right now.Click the link in the comments to learn the secret.

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The nurture trap that’s making perimenopause worse…Are you in the nurture trap and don’t even know it?So many women are.In fact, it’s almost expected in our society.The nurture trap happens when you’re taking care of lots of people…Your partnerYour kidsYour parentsYour friends…And it takes a toll - an emotional and a physical toll.Does that sound like you?Running around getting things for people,Anticipating what’s needed next and getting ready.It’s awesome to be so helpful and make a difference in the lives of the people you are about…Until you reach that critical point where it’s just too much.You’ve got your own peri symptoms you’re dealing with…The fatigue, the brain fog, the hot flashes…You’ve got your career to think about…And there’s never any down time.Down time to just BE.With so many people depending on you,You feel like you’re going to let them down if you stop now.And then that small voice in the back of your mind is asking“What about me? I need care too…”Being in the nurture trap catches up with you.But knowing you’re there is half the battle.You can get yourself out of that trap.You can choose to do something for yourself for a change.There’s a natural approach to get you feeling focused, rested and back on your A-Game.In fact, I’ve just recorded a masterclass on the amazing secret that corporate women use to kick their perimenopause symptoms to the curb and add another 10-20 years to their career.It’s free.And it’s available right now.Click the link in the comments to learn the secret.

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